CHECK HERE REGULARLY for..... last updated 4th January 2021
Class updates or NEWS..... Upcoming nights out... New classes or changes to classes
COVID 19 - please click on TAB above called COVID CLASS CHANGES for the latest NEWS on classes & how I am making each class COVID safe.
We are back from 7th December 2020
13 CLASSES a WEEK.
Please BOOK ON to these classes as every class has a class size limit
07949 295 947 24 hour service
Book 2 weeks ahead.
9am Monday mornings is BACK
at The Baptist Church, Hoddesdon.
Choose between 9am class or 10.15am class or do both!!
Everyone is welcome to all the classes.
Men & Women and children aged 12 up.
All levels of fitness will be catered for.
Enjoyment of your class is paramount.
MORNING CLASSES in BUNTINGFORD
Pay £32.50 for 6 classes or £6 PAYG
Wednesday, at 9.30am in BUNTINGFORD
URC Church hall, Baldock Road.
All classes are NOW ONLINE -
Using ZOOM. I have 8 classesa week you can choose from.
Please see the ZOOM TAB ABOVE
NEW to FITNESS WITH SANDRA was the launch of the new style class, STRONG NATION by Zumba. (October 2018. )
The amazing, music led, but NOT dance, HIIT workout that will make you
sweat and work so hard. Toning and strengthening your body using just your
own body weight. The class will show you three levels of intensity,
low - base - high and you choose what you do and each week you can adapt
and try the next level (or not). It involves floor work so your tummy will get it's
You must not miss trying this class out. You'll surprise yourself with how well you do.
Every Other Tuesday. 6.45pm at St. Catherine's School.
PLUS, Every Other Saturday 9.30am at St. Catherine's School, Haselwood Road, Hoddesdon
Don't forget to BRING A MAT and water, and a towel. x
One of the many benefits of coming to my classes is that I don't close classes over the holidays.
Christmas / Easter / Summer / Bank Holidays.
That way you can keep your fitness going and keep healthy all year round.
The other fun advantage is the annual social events we have. From 'The Christmas Party' to Meals out to Murder Mystery nights out and spa days. QUIZ NIGHT. Keep a look out on this page for 2020's upcoming events