CHECK HERE REGULARLY for.....                                                                 last updated 14th September 2020
Class updates or NEWS.....  Upcoming nights out...   New classes or changes to classes

COVID 19 - please click on TAB above called COVID CLASS CHANGES for the latest NEWS on classes

From 8th July - 7 weekly OUTDOOR CLASSES.....

Monday, Wednesdays, Thursday, Fridays & Saturdays.

 NEW CLASS STARTING:    9am Monday mornings

at The Baptist Church, Hoddesdon. 

Choose between 9am class or 10am class or do both!! 

1st class 2nd March.  No class 9th March. Next class 16th March thereafter....


Fantastic addition to the weeks classes


Standon Village Hall,


Thursday ZUMBA CLASS   

Pay £32.50 for 6 classes or £6 PAYG

Try our sister class on a Wednesday, at 9.30am in BUNTINGFORD

URC Church hall, Baldock Road.  

Use the £32.50 Pre Paid class deal

at BOTH classes.

Everyone is welcome to all the classes. 
Men & Women and children aged 12 up.
All levels of fitness will be catered for. 
Enjoyment of your class is paramount.


Every other Saturday 9.30am the class will be STRONG.  Every other week it is  AEROBICS/TONING.

And Last Saturday of the month:  CIRCUITS

Every other Tuesday 6.45pm class will be 'STRONG'.  

Every other week will be ZUMBA TONING.

All you can see here will be back after 5th October until then join me for OUTDOOR ZUMBA. See above COVID tab.

NEW to FITNESS WITH SANDRA was the launch of the new style class, STRONG by Zumba.  (October 2018. )

The amazing, music led, but NOT dance, HIIT workout that will make you

sweat and work so hard.  Toning and strengthening your body using just your

own body weight.   The class will show you three levels of intensity,

low - base - high and you choose what you do and each week you can adapt

and try the next level (or not).    It involves floor work so your tummy will get it's

own workout!

You must not miss trying this class out.   You'll surprise yourself with how well you do.

Every Other Tuesday.  Next class: 31st March 2020      6.45pm at WORMLEY SCHOOL.

PLUS,   Next Saturday class 21st March 2020   9.30am at St. Catherine's School, Haselwood Road,  Hoddesdon

Don't forget to BRING A MAT and water, and a towel. x

One of the many benefits of coming to my classes is that I don't close classes over the holidays. 

Christmas / Easter / Summer / Bank Holidays. 

That way you can keep your fitness going and keep healthy all year round.

The other fun advantage is the annual social events we have.  From 'The Christmas Party' to Meals out to Murder Mystery nights out and spa days.  QUIZ NIGHT. Keep a look out on this page for 2020's upcoming events

Call me:  07949 295 947  or EMAIL: or


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