CHECK HERE REGULARLY for.....                                                                 last updated 21st September 2021
Class updates or NEWS.....  Upcoming nights out...   New classes or changes to classes

COVID 19 - please click on TAB above called COVID CLASS NEWS for the latest NEWS on classes & how I am making each class COVID safe.

 07949 295 947  24 hour service 

Everyone is welcome to all the classes. 
Men & Women and children aged 12 up.
All levels of fitness will be catered for. 
Enjoyment of your class is paramount.
Please wear soft soled trainers and comfy clothes, suitable for exercise.
Plese bring your own water.
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NEW to FITNESS WITH SANDRA was the launch of the new style class, STRONG NATION by Zumba.  (October 2018. )

The amazing, music led, but NOT dance, HIIT workout that will make you

sweat and work so hard.  Toning and strengthening your body using just your

own body weight.   The class will show you three levels of intensity,

low - base - high and you choose what you do and each week you can adapt

and try the next level (or not).    It involves floor work so your tummy will get it's

own workout!

You must not miss trying this class out.   You'll surprise yourself with how well you do.

                          THIS STYLE CLASS WILL RETURN AFTER the SUMMER 2021

Every Other Tuesday.     6.45pm at St. Catherine's School.

PLUS,   Every Other Saturday   9.30am at St. Catherine's School, Haselwood Road,  Hoddesdon

Don't forget to BRING A MAT and water, and a towel. x

One of the many benefits of coming to my classes is that I don't close classes over the holidays. 

Christmas / Easter / Summer / Bank Holidays. 

That way you can keep your fitness going and keep healthy all year round.

The other fun advantage is the annual social events we have.  From 'The Christmas Party' to Meals out to Murder Mystery nights out and spa days.  QUIZ NIGHT. Keep a look out on this page for 2020's upcoming events