CHECK HERE REGULARLY for.....                                                                 last updated 4th May 2022
Class updates or NEWS.....  Upcoming nights out...   New classes or changes to classes

Make sure your see the THE SPRING & BANK HOLIDAY CLASS CHANGES list for all the changes to the classes over the holiday breaks.

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Every Saturday at 9.30am there is an element of STRONG NATION in the class.  By the Summer we should be doing a whole hour of the fantastic HiiT exercise programme.  Join the Saturday class NOW to build up with us as we go.

NEW TIMES for our MONDAY & TUESDAY morning classes at The Baptist Church starting from the 7th February 2022

Monday now starts at 9am - 10am

Tuesday now starts at 9.15am - 10.15am

Depending on the class size, sometimes the Monday 9am class is followed by a 10.15am class.

WEDNESDAY,

9.30am - 10.30am is at

WORMLEY COMMUNITY HALL, Fairfield Drive

EN10 6DX from 9th February 2022

One of the many benefits of coming to my classes is that I don't close classes over the holidays. 

Christmas / Easter / Summer / Bank Holidays. 

That way you can keep your fitness going and keep healthy all year round.

The other fun advantage is the annual social events we have.  From 'The Christmas Party' to Meals out to Murder Mystery nights out and spa days.  QUIZ NIGHT. Keep a look out on this page for 2022's upcoming events

Everyone is welcome to all the classes. 
Men & Women and children aged 12 up.
All levels of fitness will be catered for. 
Enjoyment of your class is paramount.
Please wear soft soled trainers and comfy clothes, suitable for exercise.
Plese bring your own water.
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NEW to FITNESS WITH SANDRA was the launch of the new style class, STRONG NATION by Zumba.  (October 2018. )

The amazing, music led, but NOT dance, HIIT workout that will make you

sweat and work so hard.  Toning and strengthening your body using just your

own body weight.   The class will show you three levels of intensity,

low - base - high and you choose what you do and each week you can adapt

and try the next level (or not).    It involves floor work so your tummy will get it's

own workout!

You must not miss trying this class out.   You'll surprise yourself with how well you do.

                          THIS STYLE CLASS WILL RETURN in 2022

Every Saturday   9.30am at St. Catherine's School, Haselwood Road,  Hoddesdon.  BUILDING UP.

Don't forget to BRING A MAT and water, and a towel. x