ALL CLASSES as at 10th April 2024 GET FIT STAY FIT LOSE INCHES AND ENJOY!

NO NEED TO BOOK YOUR SPACE AT CLASS -

JUST TURN UP (feel free to call me 1st)

07949 295 947

Saturday 9.30am AEROBICS or last Saturday of month: CIRCUITS + STRONG NATION

(bring a mat) St Catherine's Primary School, Haselwood Road, Hoddesdon EN11 8HT

Saturday 10.45am ZUMBA

St Catherine's Primary School, Hoddesdon EN11 8HT

Monday 9.30am ZUMBA

The Methodist Church Hall, Hoddesdon EN11 9ED

Monday 6.45pm ZUMBA

St Catherine's Primary School, Haselwood Road, Hoddesdon EN11 8HT

Tuesday 9.30am ZUMBA GOLD (a much lower impact class for seniors or those returning to exercise after injury or BEGINNERS)

The Baptist Church Hall, Burford St, (Essex Road) Hoddesdon EN11 8HX

Wednesday 9.30am ZUMBA

Wormley Community Hall, Fairfield Drive, Wormley EN10 6DX

Wednesday 6.30pm ZUMBA

St Catherine's Primary School, Haselwood Road, Hoddesdon EN11 8HT

Wednesday 7.45pm PILATES (Bring a Mat)

St Catherine's Primary School, Haselwood Road, Hoddesdon EN11 8HT

Thursday 9.30am MUSCLES MATTER incorporating WALL PILATES

Nigel Copping Centre, Hoddesdon Road, Stanstead Abbotts. SG12 8GA

An hour of working our muscles, from squats, to weights and fantastic

stretching and balance practice. Perfect for our body as it gets older.

There's NO FLOORWORK.

Thursday 6.30pm ZUMBA (Latin)

St Catherine's Primary School, Haselwood Road, Hoddesdon EN11 8HT

Friday 1.30pm LOW IMPACT ZUMBA (Beginners)

The Methodist Church Hall, Middlefield Road, Hoddesdon EN11 9ED

May Bank Holiday weekend CHANGES
Thursday 2nd May to Monday 6th May. See BELOW...

CIRCUITS on a SATURDAY 9.30am
The last Saturday of the month
Fab non-dance hour of repeat moves to push your cardio and burn calories.
Perfect for men! Come & try it with your fitness partner to push each other.
Bring a mat. Water.
St. Catherine's School, Hoddesdon

Everyone is Welcome from the age of 12 years up. Please bring water and a towel and

wear suitable, rubber soled trainers or pumps. Men & Women can join any class.

Once you've tried one class I bet you'll want to try them all!