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Welcome to my website.  

I hope you enjoy looking through the information and if you can't find what you are looking for please contact me.

For the quickest response please text me: 

07949 295 947.

Last Saturday of EVERY month:    CIRCUITS




I hope you find exactly what you need within my class schedule to keep you, or get you, fit, healthy and motivated for the coming 12 months.

There are 11 classes a WEEK to chose from....

...including 2 on a Saturday morning

 PILATES Wednesday evening and


MUSCLES MATTER - Call for more details.


                 Click on the CLASS LIST 2024 tab for 

             the latest class schedule AND importantly

      to see if there are any one off changes coming up.             

                     Find out more 07949 295 947

CLASS LIST July 2023.png

A little about me

I've lived in the HODDESDON/WARE area all my life. After my children were born I decided to train as a Fitness Instructor.  In 2006 I started with just 2 aerobic classes a week incorporating a diet & nutrition section.  I found I loved teaching and exercise coaching. I added different styles of exercise to my training and classes, including SALSASIZE.  In 2010 ZUMBA came to Hoddesdon and I trained straight away. I taught 8 ZUMBA classes a week and 1 AEROBIC class.  To achieve a balance in life and exercise to keep fit and healthy I felt PILATES would add a much needed alternative to my class schedule.  I trained 6 years ago now and enjoy the lovely strength and stretch elements of PILATES in conjunction with the higher impact ZUMBA and Aerobics. 

In 2018 I trained to teach STRONG NATION by ZUMBA, which offers high power strength and deep cardio training. It is a HIIT style class that can be done at ANY level and will progressively get you fitter & stronger. Again, a very different way to make your body more powerful and very fit.  Come and try them all to see which style you like or as designed, a bit of them all!

My aim as an Instructor is to make every hour of exercise FUN.  I am a firm believer that if you enjoy something you will keep doing it. We all know we need to keep moving to achieve a healthy body and a sense of well-being.  Regular exercise keeps injuries at bay and keeps our bodies strong.  The older I get the more I understand just how important exercise is

to keep healthy & strong
to stay flexible
to keep our muscles toned

and to achieve that wonderful feeling that you've done something for YOU.  

You'll find a cross section of men & women of all ages at my classes and if you miss one class there will always be another the next day.

I'll make you SMILE & LAUGH and your workout will become part of your weekly routine and a happy life. 

Give it a try!  You've nothing to lose and everything to gain.



Body Toning

What style of classes can you do?
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You will be joining a fantastic group of like minded people.  Who love to exercise and socialise together too.

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to see why Fitness With Sandra is more than JUST a fitness class

11  classes a week

Choose your STYLE
        Choose your DAY 
                 Choose your TIME

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