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Welcome to my website.
I hope you enjoy looking through the information and if you can't find what you are looking for please contact me.
For the quickest response please text me:
07949 295 947.
OUTDOOR ZUMBA with SANDRA
WE ARE BACK INSIDE from 3rd October 2020
11 regular classes every week -
All with 2m + social distancing
07949 295 947
COVID guidelines being followed
CLICK HERE tab or COVID CLASS CHANGES tab above
A little about me
I've lived in the HODDESDON/WARE area all my life. After my children were born I decided to train as a Fitness Instructor. In 2006 I started with just 2 aerobic classes a week incorporating a diet & nutrition section. I found I loved teaching and exercise coaching. I added different styles of exercise to my training and classes, including SALSASIZE. In 2010 ZUMBA came to Hoddesdon and I trained straight away. I taught 8 ZUMBA classes a week and 1 AEROBIC class. To achieve a balance in life and exercise to keep fit and healthy I felt PILATES would add a much needed alternative to my class schedule. I trained 4 years ago now and enjoy the lovely strength and stretch elements of PILATES in conjunction with the higher impact ZUMBA and Aerobics.
In 2018 I trained to teach STRONG by ZUMBA, which offers high power strength and deep cardio training. It is a HIIT style class that can be done at ANY level and will progressively get you fitter & stronger. Again, a very different way to make your body more powerful and very fit. Come and try them all to see which style you like or as designed, a bit of them all!
My aim as an Instructor is to make every hour of exercise FUN. I am a firm believer that if you enjoy something you will keep doing it. We all know we need to keep moving to achieve a healthy body and a sense of well-being. Regular exercise keeps injuries at bay and keeps our bodies strong. The older I get the more I understand just how important exercise is
to keep healthy & strong
to stay flexible
to keep our muscles toned
and to achieve that wonderful feeling that you've done something for YOU.
You'll find a cross section of men & women of all ages at my classes and if you miss one class there will always be another the next day.
I'll make you SMILE & LAUGH and your workout will become part of your weekly routine and a happy life.
Give it a try! You've nothing to lose and everything to gain.
9am Monday mornings clas IS BACK
at The Baptist Church, Hoddesdon.
Choose between 9am class or 10.15am class or do both!!
11 classes a week