top of page

Each page has HOVER-OVER  viewing, so hover your mouse to see whats underneath.

Welcome to my website.  

I hope you enjoy looking through the information and if you can't find what you are looking for please contact me.

For the quickest response please text me: 

07949 295 947.

Last Saturday of EVERY month:    CIRCUITS




I hope you find exactly what you need within my class schedule to keep you, or get you, fit, healthy and motivated for the coming 12 months.

There are 11 classes a WEEK to chose from....

...including 2 on a Saturday morning

 PILATES Wednesday evening and

 a BRAND NEW CLASS that started

5th January 2023

MUSCLES MATTER - Call for more details.


                 Click on the CLASS LIST 2023 tab for                                     the latest class schedule.              


 FOR SALE:  DVD's to buy of my

live ZUMBA class

& a PILATES class 

(2 pilates classes in 1)


Find out more 07949 295 947

CLASS LIST July 2023.png
Screenshot 2023-08-31 170749.png

A little about me

I've lived in the HODDESDON/WARE area all my life. After my children were born I decided to train as a Fitness Instructor.  In 2006 I started with just 2 aerobic classes a week incorporating a diet & nutrition section.  I found I loved teaching and exercise coaching. I added different styles of exercise to my training and classes, including SALSASIZE.  In 2010 ZUMBA came to Hoddesdon and I trained straight away. I taught 8 ZUMBA classes a week and 1 AEROBIC class.  To achieve a balance in life and exercise to keep fit and healthy I felt PILATES would add a much needed alternative to my class schedule.  I trained 6 years ago now and enjoy the lovely strength and stretch elements of PILATES in conjunction with the higher impact ZUMBA and Aerobics. 

In 2018 I trained to teach STRONG NATION by ZUMBA, which offers high power strength and deep cardio training. It is a HIIT style class that can be done at ANY level and will progressively get you fitter & stronger. Again, a very different way to make your body more powerful and very fit.  Come and try them all to see which style you like or as designed, a bit of them all!

My aim as an Instructor is to make every hour of exercise FUN.  I am a firm believer that if you enjoy something you will keep doing it. We all know we need to keep moving to achieve a healthy body and a sense of well-being.  Regular exercise keeps injuries at bay and keeps our bodies strong.  The older I get the more I understand just how important exercise is

to keep healthy & strong
to stay flexible
to keep our muscles toned

and to achieve that wonderful feeling that you've done something for YOU.  

You'll find a cross section of men & women of all ages at my classes and if you miss one class there will always be another the next day.

I'll make you SMILE & LAUGH and your workout will become part of your weekly routine and a happy life. 

Give it a try!  You've nothing to lose and everything to gain.

latin is back snip.png

You will be joining a fantastic group of like minded people.  Who love to exercise and socialise together too.

Hover here
to see why Fitness With Sandra is more than JUST a fitness class

11  classes a week



Body Toning

What style of classes can you do?
Hover your mouse here....

Choose your STYLE
        Choose your DAY 
                 Choose your TIME

bottom of page