FITNESS WITH SANDRA

Hi,  welcome to this COVID & Fitness With Sandra NEWS

Last updated 11th May 2021

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It has been announced that classes can now go INDOORS.  Halls must be very very well ventilated and there must be 2 metre distancing between attendees.

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To ease us in gently, I have re-opened 3 more classes from Monday 17th May.  2 INSIDE CLASSES and 1 ZOOM.  All other classes will be OUTSIDE.

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4 x ZOOM CLASSES  1.   ZOOM TUESDAY:   9.30am  12.30pm & 6.30pm

                                    2.   Thursday:     12.30pm

 

3 x NEW INSIDE CLASSES   Monday:  6.45pm at St Catherine's School   ZUMBA

         BOOK-ON STILL           Wednesday:   7.45pm     PILATES

                                               Saturday:  9.30am at St Catherine's School.  AEROBICS/HiiT with Floorwork

 

6 x OUTSIDE CLASSES   -  No number restrictions now. 

 

All OUTDOOR & INSIDE classes £6.00.

Zoom hour class £4

Zoom 30 min class £2.50

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The 12.30pm LUNCHTIME 30 minute BLAST classes will continue, for those of you who work from home or want a lunchtime BLAST.  EVERY TUESDAY & THURSDAY AT 12.30PM.  (£2.50)

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At the moment all classes need to be BOOKED ON TO : text 07949 295 947. 

I will send you the email link with ID and passcode for the ZOOM classes.

 

    DID YOU KNOW you can buy my ZUMBA DVD's (£6) or PILATES DVD (£10) by texting me and I shall post it to you.   07949 295 947

   The DVD's are a LIVE class of me teaching ZUMBA.  Using all the latest tracks used in class last year.

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Due to Covid guidelines and Test & Trace you can ONLY PRE-BOOK your space.

I will be available to TEXT 24 hours a day for this service and you will be able to book 2 weeks ahead or upto the hour before.   Don't miss out.  Book as soon as you can as class numbers are restricted on numbers.

THE COVID BIT:

I will make it as safe as possible to return indoors to exercise.  The government understands the importance of exercise so have trusted fitness groups to follow the guidelines needed to protect each other.

 

These are my rules for you & I.

    YOU:

• You will bring minimal belongings to class & avoid placing your items close to other peoples.

• You will wear your mask on entering the venue

• Take your rubbish away.

• Bring your own PPE and hand sanitiser.

• Not come to class if you are showing symptoms of a cold or COVID.

• You will let me know if you are tested positive. 100 % privacy of this information

• The correct money for the class to reduce cash handling.  Or pay online.

• Follow the Venues & Sandra signs for IN/OUT & toilet use.

   ME:   

• I will ensure the venues are clean before you arrive. 

• Have 2m distanced SPOTS on the floor for you to use throughout the class.

• I will be wearing a visor to protect those facing me.

• I will have a non-contact thermometer available to check your temperature if you want to be checked.

• I will keep your attendance to the class for 21 days for Track & Trace purposes.

• And ensure your information is kept secure.

• I will make you laugh and tire your muscles before you go home…..

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