Hi,  welcome to this COVID & Fitness With Sandra NEWS

Last updated 4th January 2021

BOOK ON  ONLY 07949 295 947.  I will send you the email link with ID and passcode.

The NEW ZOOOOMBA online classes are listed on the ZOOM classes tab above.

AND HERE: 

Monday 9.30am

Monday 6.30pm

Tuesday 9.30am

Wednesday 9.30am

Wednesday 6.30pm

Thursday 6.30pm

Friday 9.30am

Saturday 9.30am

 

OR:  work from home:    Buy my latest ZUMBA DVD's (£6) or PILATES DVD (£10) by                                                                        texting me and I shall post it to you.   07949 295 947

                                          The DVD's are a LIVE class of me filmed especially for you using all the latest tracks used inclass last year.

We are BACK to ZOOM  ....  2021

There are 8 CLASSES TO CHOOSE FROM - SEE above

The info below is for when we return after lockdown.....

Due to Covid guidelines and Test & Trace you can ONLY PRE-BOOK your space.

I will be available to TEXT 24 hours a day for this service and you will be able to book 2 weeks ahead or upto the hour before.   Don't miss out.  Book as soon as you can as class numbers are restricted on numbers.

THE COVID BIT:

I will make it as safe as possible to return indoors to exercise.  The government understands the importance of exercise so have trusted fitness groups to follow the guidelines needed to protect each other.

 

These are my rules for you & I.

    YOU:

  • You will bring minimal belongings to class & avoid placing your items close to other peoples.

  • You will wear your mask on entering the venue

  • Take your rubbish away.

  • Bring your own PPE and hand sanitiser.

  • Not come to class if you are showing symptoms of a cold or COVID.

  • You will let me know if you are tested positive. 100 % privacy of this information

  • The correct money for the class to reduce cash handling.  Or pay online.

  • Follow the Venues & Sandra signs for IN/OUT & toilet use.

   ME:   

  • I will ensure the venues are clean before you arrive. 

  • Have 2m distanced SPOTS on the floor for you to use throughout the class.

  • I will be wearing a visor to protect those facing me.

  • I will have a non-contact thermometer available to check your temperature if you want to be checked.

  • I will keep your attendance to the class for 21 days for Track & Trace purposes.

  • And ensure your information is kept secure.

  • I will make you laugh and tire your muscles before you go home…..

THERE are 13 CLASSES a week to chose from when we go back to LIVE classes

SEE BELOW for the normal class schedule.

Classes are currently suspended.   ONLINE ONLY

Monday,   9am at The Baptist Church, Essex Road, Hoddesdon    ZUMBA

Monday, 10.15am at The Baptist Church, Essex Road, Hoddesdon   ZUMBA

Monday, 6.45pm at St. Catherine's School, Hoddesdon EN11 8HT    ZUMBA

Tuesday, 9.20am at The Baptist Church, Hoddesdon     Latin ZUMBA

Tuesday, 6.45pm at St Catherine's School, Hoddesdon     ZUMBA + FLOOR

Wednesday, 9.30pm at United Reform Church Hall, Baldock Road, BUNTINGFORD    ZUMBA

Wednesday,  6.30pm at St. Catherine's School, Hoddesdon    ZUMBA

Wednesday, 7.45pm at St Catherine's School, Hoddesdon      PILATES

Thursday,  6.30pm at St. Catherine's School, Hoddesdon    LATIN ZUMBA

**FRIDAY,  9.30am    ZOOM   ONLINE CLASS.  **

Friday, 1.30pm at The Methodist Church, Middlefield Road, Hoddesdon   BEGINNERS

Saturday,  9.30am at St Catherine's School, Hoddesdon       AEROBICS  + FLOOR

** Saturday IS BACK!!!!  10.45pm at St. Catherine's School, Hoddesdon    ZUMBA

Payment option are:   

1.  Pre pay CASH on the day or online x 6,  with a PRE-PAY card.  £32.50

2.  Pre pay CASH on the day or online £6 As You Go

It's sooooo good to be back.  I hope to see you soon to join me for some fantastic Zumba tracks and dancing like no one is watching... 

 Sandra  xx

WOOOOO  2021: . All classes are NOW ONLINE -  Using ZOOM.   I have 8 classes a week to choose from including Saturday morning. 

Please see the ZOOM TAB ABOVE

Call me:  07949 295 947  or EMAIL: sandragribbin@yahoo.co.uk or

FACEBOOK:  www.facebook.com/fitnesswithsandra

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