Hi,  welcome to this COVID & Fitness With Sandra NEWS

Keep checking this page for updates.   Last updated 28th November 2020

NOVEMBER LOCKDOWN IS NOW OVER

It leaves the country in different Tiers.  Hoddesdon is Tier 2.  HighRisk.

I am waiting to get confirmation from the EMDUK (Fitness Governing body) to advise whether INDOOR live classes can continue as before.

In the mean time - all the scheduled ZOOM CLASSES are continuing.   BOOK ON   07949 295 947

As of the 2nd December - WEDNESDAY,  6.30pm I am HOPING to have a LIVE ZUMBA INDOOR class at St Catherine's School, Hoddesdon followed by PILATES at 7.45pm.

Then normal INDOOR LIVE classes as per schedule on CLASS LIST page above,  or look below.

Zoom  Zoom Zoom......

BRAND NEW ZOOM CLASS STARTING Friday 4th December.  Every Friday at 9.30am there will be a ZOOM ZUMBA class.   Text me to get your Zoom Email link.  07949 295 947.

 

OR:  work from home:   1.  Buy my latest ZUMBA DVD (£6) or PILATES DVD (£10) by                                                                          texting me and I shall post it to you.   07949 295 947

                                         2.  Join me in my NEW ZOOM class every Friday at 9.30am.                                                                          TEXT TO BOOK ON.  £6   07949 295 947

OUTDOOR ZUMBA with SANDRA has now CLOSED.  We did 74 wonderful classes under the often hot sun and scattered clouds.   Only 6 classes were cancelled due to rain.

We are BACK from ....  TBA 30th Novemebr.

THERE are 13 CLASSES a week to chose from.

 

Due to Covid guidelines and Test & Trace you can ONLY PRE-BOOK your space.

I will be available to TEXT 24 hours a day for this service and you will be able to book 2 weeks ahead or upto the hour before.   Don't miss out.  Book as soon as you can as class numbers are restricted on numbers.

THE COVID BIT:

I will make it as safe as possible to return indoors to exercise.  The government understands the importance of exercise so have trusted fitness groups to follow the guidelines needed to protect each other.

 

These are my rules for you & I.

    YOU:

  • You will bring minimal belongings to class & avoid placing your items close to other peoples.

  • You will wear your mask on entering the venue

  • Take your rubbish away.

  • Bring your own PPE and hand sanitiser.

  • Not come to class if you are showing symptoms of a cold or COVID.

  • You will let me know if you are tested positive. 100 % privacy of this information

  • The correct money for the class to reduce cash handling.  Or pay online.

  • Follow the Venues & Sandra signs for IN/OUT & toilet use.

   ME:   

  • I will ensure the venues are clean before you arrive. 

  • Have 2m distanced SPOTS on the floor for you to use throughout the class.

  • I will be wearing a visor to protect those facing me.

  • I will have a non-contact thermometer available to check your temperature if you want to be checked.

  • I will keep your attendance to the class for 21 days for Track & Trace purposes.

  • And ensure your information is kept secure.

  • I will make you laugh and tire your muscles before you go home…..

Classes are:

Monday,   9am at The Baptist Church, Essex Road, Hoddesdon    ZUMBA

Monday, 10.15am at The Baptist Church, Essex Road, Hoddesdon   ZUMBA

Monday, 6.45pm at St. Catherine's School, Hoddesdon EN11 8HT    ZUMBA

Tuesday, 9.20am at The Baptist Church, Hoddesdon     Latin ZUMBA

Tuesday, 6.45pm at St Catherine's School, Hoddesdon     ZUMBA + FLOOR

Wednesday, 9.30pm at United Reform Church Hall, Baldock Road, BUNTINGFORD    ZUMBA

Wednesday,  6.30pm at St. Catherine's School, Hoddesdon    ZUMBA

Wednesday, 7.45pm at St Catherine's School, Hoddesdon      PILATES

Thursday,  6.30pm at St. Catherine's School, Hoddesdon    LATIN ZUMBA

**FRIDAY,  9.30am    ZOOM   ONLINE CLASS.  **

Friday, 1.30pm at The Methodist Church, Middlefield Road, Hoddesdon   BEGINNERS

Saturday,  9.30am at St Catherine's School, Hoddesdon       AEROBICS  + FLOOR

** Saturday IS BACK!!!!  10.45pm at St. Catherine's School, Hoddesdon    ZUMBA

Payment option are:   

1.  Pre pay CASH on the day or online x 6,  with a PRE-PAY card.  £32.50

2.  Pre pay CASH on the day or online £6 As You Go

It's sooooo good to be back.  I hope to see you soon to join me for some fantastic Zumba tracks and dancing like no one is watching... 

 Sandra  xx

Call me:  07949 295 947  or EMAIL: sandragribbin@yahoo.co.uk or

FACEBOOK:  www.facebook.com/fitnesswithsandra

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